Piia Autonen v1:00/3:00r...3 row
2,067
Meters
8:00.0
Time
1:56.1
Pace
142
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 116 |
December 23, 2024 09:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | |
| r: 3:00 | 267 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 32 | |
| r: 3:00 | 298 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| r565 |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw