Piia Autonen v1:00/3:00r...3 BikeErg
4,305
Meters
8:00.0
Time
1:51.4
Pace
155
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 14:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 72 |
| Revolution Count | 581 |
| Drag Factor | 137 |
December 20, 2024 17:51:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 72 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 78 | |
| r: 3:00 | 653 | |||||
| 6:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 71 | |
| r: 3:00 | 880 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 76 | |
| r1,533 |
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Workout Graph
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Event 3 - Bike - ErgWars - Bike - 2024
app.erg.zone/w/Gq2LGbjSRuady48TuMReLg