Piia Autonen v1:00/3:00r...3 row
2,053
Meters
8:00.0
Time
1:56.9
Pace
140
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 115 |
December 20, 2024 12:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| r: 3:00 | 285 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 31 | |
| r: 3:00 | 281 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| r566 |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw