Piia Autonen v1111m/r...3 row
4,104
Meters
17:15.2
Time
2:06.1
Pace
261
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 19:15.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 116 |
December 11, 2024 17:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,104 | 2:06.1 | 174 | 900 | 29 | |
| 4:24.9 | 1,111 | 1:59.2 | 207 | 1010 | 32 | |
| 9:24.4 | 2,222 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 69 | |||||
| 3:26.0 | 772 | 2:13.4 | 147 | 807 | 27 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event 2 : Row - ErgWars - Row - 2024
app.erg.zone/w/lyy2Gy09TZyOB7mogmHIuw