Piia Autonen v1:00/1:15r...5 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 119 |
December 08, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | |
| r: 1:15 | 59 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:15 | 41 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | |
| r: 1:15 | 49 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:15 | 54 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 | |
| r203 |
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Workout Graph
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