Piia Autonen v444m/2:00r...7 BikeErg
2,886
Meters
4:59.7
Time
1:43.8
Pace
113
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 13:59.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 76 |
| Revolution Count | 386 |
| Drag Factor | 139 |
December 06, 2024 19:11:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:59.7 | 2,886 | 1:43.8 | 313 | 1375 | 76 | |
| 0:41.2 | 444 | 1:32.7 | 438 | 1807 | 86 | |
| r: 2:00 | 643 | |||||
| 0:44.5 | 444 | 1:40.2 | 348 | 1496 | 79 | |
| r: 2:00 | 682 | |||||
| 0:47.0 | 444 | 1:45.8 | 295 | 1315 | 75 | |
| r: 2:00 | 644 | |||||
| 0:48.7 | 444 | 1:49.6 | 265 | 1212 | 73 | |
| r: 1:00 | 328 | |||||
| 0:47.0 | 444 | 1:45.8 | 295 | 1315 | 75 | |
| r: 1:00 | 245 | |||||
| 0:48.9 | 444 | 1:50.1 | 262 | 1201 | 72 | |
| r: 1:00 | 253 | |||||
| 0:22.3 | 222 | 1:40.4 | 345 | 1488 | 78 | |
| r2,795 |
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Workout Graph
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Event 1: Bike - ErgWars - Bike - 2024
app.erg.zone/w/wL1DjzvfS_ieePAtceUfIw