Piia Autonen v222m/2:00r...7 row
1,443
Meters
5:02.8
Time
1:44.9
Pace
110
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 14:02.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 116 |
December 05, 2024 18:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,443 | 1:44.9 | 303 | 1342 | 42 | |
| 0:45.2 | 222 | 1:41.8 | 332 | 1441 | 44 | |
| r: 2:00 | 179 | |||||
| 0:46.3 | 222 | 1:44.2 | 309 | 1362 | 40 | |
| r: 2:00 | 225 | |||||
| 0:46.4 | 222 | 1:44.5 | 307 | 1355 | 41 | |
| r: 2:00 | 217 | |||||
| 0:46.7 | 222 | 1:45.1 | 301 | 1335 | 40 | |
| r: 1:00 | 118 | |||||
| 0:46.5 | 222 | 1:44.7 | 305 | 1348 | 44 | |
| r: 1:00 | 105 | |||||
| 0:48.5 | 222 | 1:49.2 | 269 | 1224 | 42 | |
| r: 1:00 | 111 | |||||
| 0:23.1 | 111 | 1:44.0 | 311 | 1369 | 49 | |
| r955 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw