Piia Autonen v222m/2:00r...7 row
1,443
Meters
5:07.9
Time
1:46.6
Pace
107
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 14:07.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 39 |
| Stroke Count | 206 |
| Drag Factor | 116 |
December 03, 2024 19:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,443 | 1:46.6 | 288 | 1291 | 39 | |
| 0:46.4 | 222 | 1:44.5 | 307 | 1355 | 44 | |
| r: 2:00 | 186 | |||||
| 0:48.0 | 222 | 1:48.1 | 277 | 1253 | 38 | |
| r: 2:00 | 152 | |||||
| 0:48.0 | 222 | 1:48.1 | 277 | 1253 | 36 | |
| r: 2:00 | 205 | |||||
| 0:48.1 | 222 | 1:48.3 | 275 | 1247 | 36 | |
| r: 1:00 | 107 | |||||
| 0:47.1 | 222 | 1:46.0 | 293 | 1309 | 39 | |
| r: 1:00 | 102 | |||||
| 0:47.8 | 222 | 1:47.6 | 281 | 1265 | 39 | |
| r: 1:00 | 115 | |||||
| 0:22.5 | 111 | 1:41.3 | 336 | 1457 | 48 | |
| r867 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw