Piia Autonen v1:00/2:00r...6 row
5,207
Meters
21:00.0
Time
2:00.9
Pace
341
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,917 |
| Overall Time | 30:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 115 |
November 28, 2024 17:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,207 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:45 | 174 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:30 | 151 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:15 | 127 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 31 | |
| r: 3:00 | 129 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 | |
| r710 |
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Workout Graph
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