Piia Autonen v1:00/2:00r...6 row
5,218
Meters
21:00.0
Time
2:00.7
Pace
341
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 114 |
November 26, 2024 18:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,218 | 2:00.7 | 199 | 984 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:45 | 135 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | |
| r: 1:30 | 169 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:15 | 99 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | |
| r: 3:00 | 188 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 31 | |
| r844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ