Piia Autonen v1:00/2:00r...6 row
5,196
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,823 |
| Overall Time | 30:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 115 |
November 23, 2024 14:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,196 | 2:01.2 | 196 | 975 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:45 | 105 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:30 | 165 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | |
| r: 1:15 | 59 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | |
| r: 3:00 | 122 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 29 | |
| r627 |
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Workout Graph
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