Piia Autonen v800m/2:00r...5 row
2,800
Meters
10:58.1
Time
1:57.5
Pace
189
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 16:58.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 115 |
November 03, 2024 08:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 2,800 | 1:57.5 | 216 | 1042 | 32 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1012 | 33 | |
| r: 2:00 | 237 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 42 | |
| r: 1:00 | 119 | |||||
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:00 | 110 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 40 | |
| r: 1:00 | 112 | |||||
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 31 | |
| r578 |
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