Piia Autonen v2000m/2:00r...5 row
5,250
Meters
21:22.5
Time
2:02.1
Pace
341
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,990 |
| Overall Time | 31:52.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 117 |
October 28, 2024 18:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,250 | 2:02.1 | 192 | 961 | 31 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 169 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | |
| r: 4:00 | 233 | |||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:30 | 102 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 40 | |
| r: 3:00 | 236 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 30 | |
| r740 |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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