Piia Autonen v100m/1:00r...7 row
1,450
Meters
5:06.0
Time
1:45.5
Pace
109
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 17:06.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 40 |
| Stroke Count | 206 |
| Drag Factor | 125 |
September 16, 2024 17:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,450 | 1:45.5 | 298 | 1325 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 46 | |
| r: 1:00 | 103 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 40 | |
| r: 2:00 | 230 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 41 | |
| r: 3:00 | 284 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 40 | |
| r: 2:30 | 275 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:00 | 196 | |||||
| 1:16.7 | 350 | 1:49.5 | 266 | 1215 | 37 | |
| r: 1:30 | 177 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | |
| r1,265 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg