Piia Autonen v100m/1:00r...7 row
1,450
Meters
5:06.7
Time
1:45.7
Pace
109
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 17:06.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 39 |
| Stroke Count | 205 |
| Drag Factor | 122 |
September 14, 2024 14:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,450 | 1:45.7 | 296 | 1318 | 39 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 46 | |
| r: 1:00 | 116 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 38 | |
| r: 2:00 | 227 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 40 | |
| r: 3:00 | 336 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 40 | |
| r: 2:30 | 254 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 40 | |
| r: 2:00 | 214 | |||||
| 1:15.7 | 350 | 1:48.1 | 277 | 1252 | 37 | |
| r: 1:30 | 183 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 47 | |
| r1,330 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg