Piia Autonen v625m/0:05r...3
2,500
Meters
9:29.7
Time
2:28.7
Pace
102
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 46 |
August 25, 2024 13:07:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,500 | 2:28.7 | 105 | 665 | 46 | |
| 3:00.4 | 625 |  |
2:24.3 | 116 | 700 | 29 |
| 3:11.9 | 625 |  |
2:33.5 | 97 | 632 | 30 |
| 3:05.5 | 1,250 |  |
2:28.4 | 107 | 668 | 80 |
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Workout Graph
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Event #6 - Decisions, Decisions - GA Games 2024
app.erg.zone/w/tumdHyZJSkWh57-UHA2dlQ