Piia Autonen v250m/0:30r...2 SkiErg
750
Meters
3:18.0
Time
2:12.0
Pace
45
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 811 |
| Overall Time | 4:18.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 100 |
August 24, 2024 18:51:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 33 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 35 | |
| r: 0:30 | 46 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 33 | |
| r: 0:30 | 15 | |||||
| r61 |
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Workout Graph
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Event #3 - Everest - GA Games 2024
app.erg.zone/w/TP5WEFgASJyH-lrkyTFwUA