Piia Autonen v15c/0:15r...7 BikeErg
9,527
Meters
18:23.9
Time
1:55.8
Pace
330
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,516 |
| Overall Time | 21:53.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 68 |
| Revolution Count | 1263 |
| Drag Factor | 146 |
August 24, 2024 18:31:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.9 | 9,527 | 1:55.8 | 225 | 1074 | 68 | |
| 0:43.7 | 399 | 1:49.5 | 266 | 1216 | 71 | |
| r: 0:15 | 63 | |||||
| 1:38.0 | 855 | 1:54.6 | 232 | 1099 | 69 | |
| r: 0:30 | 136 | |||||
| 3:25.1 | 1,754 | 1:56.9 | 219 | 1053 | 68 | |
| r: 1:00 | 290 | |||||
| 6:48.5 | 3,499 | 1:56.7 | 220 | 1056 | 68 | |
| r: 1:00 | 255 | |||||
| 3:25.8 | 1,757 | 1:57.1 | 218 | 1049 | 68 | |
| r: 0:30 | 168 | |||||
| 1:37.3 | 853 | 1:54.0 | 236 | 1111 | 69 | |
| r: 0:15 | 77 | |||||
| 0:45.4 | 410 | 1:50.7 | 258 | 1187 | 71 | |
| r989 |
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app.erg.zone/w/NLGjKnFNTMSnJ4a3TUv6WA