Piia Autonen v1:00/1:00r...4 row
2,566
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 118 |
May 30, 2024 06:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:00 | 190 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 32 | |
| r425 |
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Workout Graph
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