Piia Autonen v1:00/1:00r...4 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
173
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 120 |
May 26, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | |
| r: 3:00 | 149 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 32 | |
| r398 |
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Workout Graph
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