Piia Autonen v0:45/2:00r...5 row
2,001
Meters
7:30.0
Time
1:52.4
Pace
142
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 15:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 117 |
December 12, 2023 06:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,001 | 1:52.4 | 246 | 1147 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | |
| r: 2:00 | 97 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 121 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 35 | |
| r: 2:00 | 129 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 45 | |
| r514 |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw