Piia Autonen v200m/1:00r...9 row
2,200
Meters
8:04.6
Time
1:50.1
Pace
157
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 16:04.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 126 |
May 08, 2024 19:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 2,200 | 1:50.1 | 262 | 1201 | 36 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 96 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:00 | 117 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 35 | |
| r: 1:00 | 113 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 39 | |
| r: 1:00 | 81 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 37 | |
| r: 1:00 | 95 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 86 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 94 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 34 | |
| r: 1:00 | 101 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 42 | |
| r783 |
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Workout Graph
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This is Sideous - Row Wars Episode I
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