Piia Autonen v200m/1:00r...9 row
2,200
Meters
8:11.7
Time
1:51.7
Pace
155
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 16:11.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 127 |
May 08, 2024 06:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,200 | 1:51.7 | 251 | 1163 | 33 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:00 | 109 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 98 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:00 | 111 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 37 | |
| r: 1:00 | 87 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 78 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:00 | 90 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:00 | 88 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 32 | |
| r: 1:00 | 101 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 41 | |
| r762 |
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Workout Graph
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This is Sideous - Row Wars Episode I
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