Piia Autonen v200m/1:00r...9 row
2,200
Meters
8:12.4
Time
1:51.9
Pace
154
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 16:12.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 121 |
May 04, 2024 17:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,200 | 1:51.9 | 250 | 1159 | 38 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 38 | |
| r: 1:00 | 89 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 36 | |
| r: 1:00 | 99 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 38 | |
| r: 1:00 | 100 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 39 | |
| r: 1:00 | 79 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 39 | |
| r: 1:00 | 93 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 37 | |
| r: 1:00 | 85 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 39 | |
| r: 1:00 | 88 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 37 | |
| r: 1:00 | 77 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 41 | |
| r710 |
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Workout Graph
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This is Sideous - Row Wars Episode I
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