Piia Autonen v1:00/1:00r...13 row
3,548
Meters
13:00.0
Time
1:49.9
Pace
254
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 26:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 35 |
| Stroke Count | 464 |
| Drag Factor | 124 |
April 28, 2024 10:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,548 | 1:49.9 | 264 | 1206 | 35 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 17 | |||||
| r1,253 |
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Workout Graph
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