Piia Autonen v300m/0:40r...4 row
2,000
Meters
7:39.2
Time
1:54.8
Pace
138
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 9:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 122 |
March 26, 2024 06:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 33 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:40 | 79 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 34 | |
| r: 0:40 | 76 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 35 | |
| r: 0:40 | 71 | |||||
| 4:18.0 | 1,100 | 1:57.2 | 217 | 1046 | 32 | |
| r226 |
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw