Piia Autonen v300m/0:40r...4 row
2,000
Meters
7:42.0
Time
1:55.5
Pace
137
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 9:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 116 |
March 21, 2024 19:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 36 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:40 | 93 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 38 | |
| r: 0:40 | 95 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 37 | |
| r: 0:40 | 81 | |||||
| 4:19.0 | 1,100 | 1:57.7 | 215 | 1038 | 35 | |
| r269 |
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw