Piia Autonen v150m/1:00r...9 row
2,250
Meters
8:19.9
Time
1:51.0
Pace
159
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 16:19.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 124 |
November 27, 2023 06:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,250 | 1:51.0 | 255 | 1178 | 36 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 34 | |
| r: 1:00 | 107 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 44 | |
| r: 1:00 | 94 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 34 | |
| r: 1:00 | 113 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | |
| r: 1:00 | 95 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 40 | |
| r: 1:00 | 81 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 35 | |
| r: 1:00 | 70 | |||||
| 1:22.0 | 350 | 1:57.1 | 218 | 1049 | 31 | |
| r: 1:00 | 72 | |||||
| 1:16.0 | 350 | 1:48.5 | 273 | 1241 | 39 | |
| r: 1:00 | 68 | |||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 38 | |
| r700 |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA