Piia Autonen 10x100m/0:10r row
1,000
Meters
3:46.0
Time
1:53.0
Pace
66
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,298 |
| Overall Time | 5:26.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 122 |
September 05, 2023 06:40:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 38 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 45 | |
| r298 |
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Workout Graph
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