Piia Autonen v0:20/0:20r...6 SkiErg
1,692
Meters
6:50.0
Time
2:01.1
Pace
110
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 43 |
| Stroke Count | 301 |
| Drag Factor | 112 |
August 27, 2023 14:13:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 1,692 | 2:01.1 | 197 | 977 | 43 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | |
| r: 0:30 | 47 | |||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 46 | |
| r: 0:50 | 66 | |||||
| 1:10.0 | 290 | 2:00.6 | 199 | 985 | 44 | |
| r: 1:10 | 118 | |||||
| 1:50.0 | 444 | 2:03.8 | 184 | 933 | 40 | |
| r: 1:50 | 119 | |||||
| 2:10.0 | 529 | 2:02.8 | 189 | 949 | 42 | |
| r386 |
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Workout Graph
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EVENT #6 - Prime - GA Games 2023
app.erg.zone/w/IgBpAw18Q7Wdca91TTXJ_A