Piia Autonen v150m/2:00r...10 row
1,500
Meters
8:13.8
Time
2:44.6
Pace
75
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 20:13.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 87 |
August 25, 2023 06:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 1,500 | 2:44.6 | 78 | 570 | 28 | |
| 0:46.7 | 150 | 2:35.6 | 93 | 619 | 27 | |
| r: 2:00 | 397 | |||||
| 0:44.7 | 150 | 2:29.0 | 106 | 664 | 28 | |
| r: 1:50 | 340 | |||||
| 0:44.7 | 150 | 2:29.0 | 106 | 664 | 30 | |
| r: 1:40 | 240 | |||||
| 0:45.4 | 150 | 2:31.3 | 101 | 647 | 32 | |
| r: 1:30 | 173 | |||||
| 0:46.5 | 150 | 2:35.0 | 94 | 623 | 31 | |
| r: 1:20 | 92 | |||||
| 0:47.1 | 150 | 2:37.0 | 90 | 611 | 29 | |
| r: 1:10 | 199 | |||||
| 0:48.6 | 150 | 2:42.0 | 82 | 583 | 28 | |
| r: 1:00 | 166 | |||||
| 0:50.7 | 150 | 2:49.0 | 73 | 549 | 30 | |
| r: 0:50 | 57 | |||||
| 1:01.5 | 150 | 3:25.0 | 41 | 439 | 25 | |
| r: 0:40 | 36 | |||||
| 0:57.8 | 150 | 3:12.6 | 49 | 468 | 26 | |
| r1,700 |
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Workout Graph
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EVENT #2 - Restless - GA Games 2023
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