Piia Autonen v1000m/r...3 row
5,000
Meters
20:30.6
Time
2:03.0
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 137 |
February 06, 2023 15:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 32 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 34 |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 31 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 36 |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #4 - Row’d Royalty
app.erg.zone/w/e6SBljGkQzeiIz6iZMGJXw