Piia Autonen v800m/r...4 row
4,864
Meters
19:28.5
Time
2:00.1
Pace
322
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 23:28.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 138 |
January 20, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 4,864 | 2:00.1 | 202 | 995 | 31 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 36 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 32 | |
| r: 4:00 | 446 | |||||
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 29 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 42 | |
| r446 |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial)
app.erg.zone/w/YS_F9h3kTiWIFV5ijKvq_g