Piia Autonen v1:00/2:30r...5 BikeErg
8,186
Meters
15:00.0
Time
1:49.9
Pace
301
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 22:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 74 |
| Revolution Count | 1113 |
| Drag Factor | 135 |
December 18, 2022 10:04:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,186 | 1:49.9 | 263 | 1206 | 74 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 80 | |
| r: 2:30 | 743 | |||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 79 | |
| r: 2:00 | 622 | |||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 72 | |
| r: 1:30 | 422 | |||||
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 74 | |
| r: 1:00 | 249 | |||||
| 5:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 73 | |
| r2,036 |
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Workout Graph
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Week 4 - Megna - ErgWars - Bike
erg.zone