Piia Autonen v1:00/2:30r...5 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 142 |
December 16, 2022 16:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r: 2:30 | 231 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 39 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | |
| r: 1:30 | 195 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 34 | |
| r: 1:00 | 93 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 32 | |
| r745 |
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Week 4 - Megna - ErgWars - Row
erg.zone