Piia Autonen 7000m row
7,000
Meters
28:48.2
Time
2:03.4
Pace
451
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 140 |
December 11, 2022 10:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.2 | 7,000 | 2:03.4 | 186 | 940 | 29 |
| 24:54.8 | 6,000 | 2:04.5 | 181 | 923 | 28 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1057 | 37 |
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Week 3 - Chris - ErgWars - Row
erg.zone