Piia Autonen v3000m/2:00r...4 BikeErg
9,500
Meters
17:23.9
Time
1:49.8
Pace
350
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,687 |
| Overall Time | 25:23.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 75 |
| Revolution Count | 1308 |
| Drag Factor | 130 |
December 02, 2022 16:34:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.9 | 9,500 | 1:49.8 | 264 | 1207 | 75 | |
| 5:25.7 | 3,000 | 1:48.5 | 274 | 1241 | 76 | |
| r: 2:00 | 554 | |||||
| 5:35.6 | 3,000 | 1:51.8 | 250 | 1160 | 74 | |
| r: 2:00 | 507 | |||||
| 5:35.5 | 3,000 | 1:51.8 | 250 | 1161 | 74 | |
| r: 4:00 | 1,126 | |||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 87 | |
| r2,187 |
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Workout Graph
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Week 2 - Snare - ErgWars - Bike
erg.zone