Piia Autonen 10x160m/0:40r row
1,600
Meters
5:39.6
Time
1:46.1
Pace
121
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 11:39.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 42 |
| Stroke Count | 238 |
| Drag Factor | 145 |
November 30, 2022 17:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,600 | 1:46.1 | 293 | 1307 | 42 | |
| 0:34.6 | 160 | 1:48.1 | 277 | 1252 | 40 | |
| 0:34.4 | 160 | 1:47.5 | 282 | 1269 | 38 | |
| 0:34.3 | 160 | 1:47.1 | 284 | 1278 | 39 | |
| 0:34.6 | 160 | 1:48.1 | 277 | 1252 | 42 | |
| 0:32.0 | 160 | 1:40.0 | 350 | 1504 | 49 | |
| 0:34.1 | 160 | 1:46.5 | 289 | 1295 | 42 | |
| 0:34.0 | 160 | 1:46.2 | 292 | 1304 | 41 | |
| 0:34.0 | 160 | 1:46.2 | 292 | 1304 | 44 | |
| 0:34.2 | 160 | 1:46.8 | 287 | 1286 | 42 | |
| 0:33.5 | 160 | 1:44.6 | 305 | 1349 | 45 | |
| r670 |
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Workout Graph
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