Piia Autonen 10x160m/0:40r row
1,600
Meters
5:41.3
Time
1:46.6
Pace
119
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 11:41.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 40 |
| Stroke Count | 230 |
| Drag Factor | 143 |
November 27, 2022 18:16:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,600 | 1:46.6 | 288 | 1292 | 40 | |
| 0:35.1 | 160 | 1:49.6 | 265 | 1212 | 39 | |
| 0:34.5 | 160 | 1:47.8 | 279 | 1261 | 38 | |
| 0:34.6 | 160 | 1:48.1 | 277 | 1252 | 38 | |
| 0:34.9 | 160 | 1:49.0 | 270 | 1228 | 38 | |
| 0:32.3 | 160 | 1:40.9 | 340 | 1471 | 45 | |
| 0:34.3 | 160 | 1:47.1 | 284 | 1278 | 40 | |
| 0:34.2 | 160 | 1:46.8 | 287 | 1286 | 40 | |
| 0:34.0 | 160 | 1:46.2 | 292 | 1304 | 41 | |
| 0:33.9 | 160 | 1:45.9 | 294 | 1313 | 42 | |
| 0:33.5 | 160 | 1:44.6 | 305 | 1349 | 43 | |
| r733 |
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Workout Graph
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