Piia Autonen 10x160m/0:40r row
1,600
Meters
5:44.5
Time
1:47.6
Pace
115
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 11:44.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 142 |
November 27, 2022 09:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,600 | 1:47.6 | 281 | 1265 | 36 | |
| 0:34.9 | 160 | 1:49.0 | 270 | 1228 | 36 | |
| 0:34.9 | 160 | 1:49.0 | 270 | 1228 | 34 | |
| 0:34.8 | 160 | 1:48.7 | 272 | 1236 | 34 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 34 | |
| 0:32.5 | 160 | 1:41.5 | 334 | 1449 | 41 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 36 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 36 | |
| 0:34.5 | 160 | 1:47.8 | 279 | 1261 | 36 | |
| 0:34.3 | 160 | 1:47.1 | 284 | 1278 | 37 | |
| 0:33.5 | 160 | 1:44.6 | 305 | 1349 | 39 | |
| r813 |
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Workout Graph
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