Piia Autonen 10x320m/0:40r BikeErg
3,200
Meters
5:17.1
Time
1:39.0
Pace
131
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 11:17.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 81 |
| Revolution Count | 435 |
| Drag Factor | 132 |
November 26, 2022 11:15:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.1 | 3,200 | 1:39.0 | 360 | 1537 | 81 | |
| 0:32.0 | 320 | 1:40.0 | 350 | 1504 | 81 | |
| 0:31.8 | 320 | 1:39.3 | 357 | 1527 | 81 | |
| 0:31.8 | 320 | 1:39.3 | 357 | 1527 | 81 | |
| 0:31.6 | 320 | 1:38.7 | 363 | 1550 | 82 | |
| 0:28.8 | 320 | 1:30.0 | 480 | 1952 | 90 | |
| 0:31.8 | 320 | 1:39.3 | 357 | 1527 | 81 | |
| 0:32.3 | 320 | 1:40.9 | 340 | 1471 | 80 | |
| 0:32.7 | 320 | 1:42.1 | 328 | 1428 | 79 | |
| 0:32.4 | 320 | 1:41.2 | 337 | 1460 | 80 | |
| 0:31.9 | 320 | 1:39.6 | 353 | 1515 | 81 | |
| r1,685 |
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Workout Graph
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