Piia Autonen 10x320m/0:40r BikeErg
3,200
Meters
5:16.4
Time
1:38.8
Pace
130
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 11:16.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 81 |
| Revolution Count | 443 |
| Drag Factor | 131 |
November 24, 2022 19:36:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.4 | 3,200 | 1:38.8 | 362 | 1546 | 81 | |
| 0:30.3 | 320 | 1:34.6 | 412 | 1718 | 85 | |
| 0:31.4 | 320 | 1:38.1 | 370 | 1574 | 82 | |
| 0:31.1 | 320 | 1:37.1 | 381 | 1612 | 83 | |
| 0:31.1 | 320 | 1:37.1 | 381 | 1612 | 83 | |
| 0:29.0 | 320 | 1:30.6 | 470 | 1918 | 89 | |
| 0:32.9 | 320 | 1:42.8 | 322 | 1408 | 78 | |
| 0:32.8 | 320 | 1:42.5 | 325 | 1418 | 79 | |
| 0:32.5 | 320 | 1:41.5 | 334 | 1449 | 79 | |
| 0:32.8 | 320 | 1:42.5 | 325 | 1418 | 79 | |
| 0:32.5 | 320 | 1:41.5 | 334 | 1449 | 79 | |
| r2,045 |
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Workout Graph
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