Piia Autonen 10x320m/0:40r BikeErg
3,200
Meters
8:28.4
Time
2:38.8
Pace
80
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 14:28.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 77 |
| Revolution Count | 660 |
| Drag Factor | 38 |
November 24, 2022 19:20:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.4 | 3,200 | 2:38.8 | 87 | 600 | 77 | |
| 0:48.2 | 320 | 2:30.6 | 102 | 652 | 82 | |
| 0:50.3 | 320 | 2:37.1 | 90 | 610 | 79 | |
| 0:53.3 | 320 | 2:46.5 | 76 | 560 | 74 | |
| 0:52.2 | 320 | 2:43.1 | 81 | 577 | 76 | |
| 0:54.7 | 320 | 2:50.9 | 70 | 541 | 72 | |
| 0:51.3 | 320 | 2:40.3 | 85 | 592 | 77 | |
| 0:49.5 | 320 | 2:34.6 | 95 | 625 | 80 | |
| 0:49.7 | 320 | 2:35.3 | 93 | 621 | 80 | |
| 0:49.8 | 320 | 2:35.6 | 93 | 619 | 80 | |
| 0:49.4 | 320 | 2:34.3 | 95 | 627 | 80 | |
| r1,680 |
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Workout Graph
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