Piia Autonen v250m/0:30r...6 SkiErg
6,000
Meters
26:11.0
Time
2:10.9
Pace
361
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,123 |
| Overall Time | 28:41.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 939 |
| Drag Factor | 88 |
August 27, 2022 18:42:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 6,000 | 2:10.9 | 156 | 836 | 36 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:30 | 28 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 34 | |
| r: 0:30 | 23 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 34 | |
| r: 0:30 | 23 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 36 | |
| r: 0:30 | 24 | |||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 36 | |
| r: 0:30 | 25 | |||||
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 37 | |
| r123 |
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Workout Graph
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22.6 - Everest - GA Games 2022
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