Piia Autonen 4:30 BikeErg
2,509
Meters
4:30.0
Time
1:47.6
Pace
93
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 72 |
| Revolution Count | 327 |
| Drag Factor | 153 |
August 27, 2022 14:49:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30.0 | 2,509 | 1:47.6 | 281 | 1266 | 72 |
| 1:30.0 | 846 | 1:46.3 | 291 | 1300 | 73 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 71 |
| 4:30.0 | 848 | 1:46.1 | 293 | 1307 | 74 |
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Workout Graph
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22.4 - Rise and Shine - GA Games 2022
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