Piia Autonen 10x0:20/0:40r row
601
Meters
3:20.0
Time
2:46.3
Pace
27
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 9:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 88 |
August 27, 2022 07:58:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 601 | 2:46.3 | 76 | 561 | 27 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | |
| r859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.5 - What's Your 20? - GA Games 2022
erg.zone