Piia Autonen v4000m/2:00r...4 BikeErg
10,000
Meters
18:40.2
Time
1:52.0
Pace
359
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,588 |
| Overall Time | 23:10.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 72 |
| Revolution Count | 1359 |
| Drag Factor | 135 |
August 26, 2022 18:01:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.2 | 10,000 | 1:52.0 | 249 | 1156 | 72 | |
| 7:23.0 | 4,000 | 1:50.7 | 258 | 1186 | 74 | |
| r: 2:00 | 647 | |||||
| 5:42.4 | 3,000 | 1:54.1 | 235 | 1110 | 71 | |
| r: 1:30 | 588 | |||||
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 71 | |
| r: 1:00 | 353 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 78 | |
| r1,588 |
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Workout Graph
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22.1 - Descent - GA Games 2022
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