Piia Autonen 4x20c/2:00r SkiErg
1,157
Meters
4:29.3
Time
1:56.3
Pace
80
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 10:29.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 46 |
| Stroke Count | 207 |
| Drag Factor | 104 |
August 26, 2022 06:01:39
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,157 | 1:56.3 | 222 | 1064 | 46 | |
| 1:02.8 | 278 | 1:52.9 | 243 | 1135 | 48 | |
| 1:05.4 | 285 | 1:54.7 | 232 | 1097 | 47 | |
| 1:08.2 | 292 | 1:56.7 | 220 | 1056 | 46 | |
| 1:12.9 | 302 | 2:00.6 | 199 | 985 | 44 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.2 - Light It Up - GA Games 2022
erg.zone