Piia Autonen 4x20c/2:00r SkiErg
1,333
Meters
5:56.9
Time
2:13.8
Pace
80
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 11:56.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 90 |
August 26, 2022 05:48:20
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,333 | 2:13.8 | 146 | 802 | 32 | |
| 1:34.3 | 342 | 2:17.8 | 134 | 759 | 31 | |
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 33 | |
| 1:24.7 | 325 | 2:10.3 | 158 | 844 | 33 | |
| 1:29.9 | 335 | 2:14.1 | 145 | 798 | 32 | |
| r90 |
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Workout Graph
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