Piia Autonen v500m/r...3 row
1,272
Meters
4:40.5
Time
1:50.2
Pace
92
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 5:40.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 142 |
March 23, 2022 16:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,272 | 1:50.2 | 261 | 1198 | 36 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 36 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 104 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | |
| r104 |
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Workout Graph
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